“Hayden has really helped to increase my knowledge around the foods I should be eating and how different foods benefit my overall performance during surfing. The food options he recommended are super easy to make and taste amazing and leave you feeling energised for hours after. I have definitely noticed a big difference in my energy levels. Overall definitely recommend Hayden, a super down to earth guy who’s keen as to help young athletes"

Kalani Louis, 18, Surfer

"Hayden has been awesome for helping me prepare for my upcoming season for the Otago Volts. We worked together to find better ways of fuelling myself throughout a busy training week. He also educated me on how to better incorporate protein into my diet. Since working with Hayden, I have noticed a big difference in my recovery and I am definitely starting this pre-season with the best body composition of my career"

Ben Lockrose, 24, Cricketer

"By being part of the professional program Hayden has helped me understand how to have a balanced diet. He has also helped me understand what foods help me perform in trainings and games. Most importantly, he helped me perfect my diet to gain muscle and get closer to my ideal weight this offseason in a short period of time. Thanks Hayden for all of your help in getting me to where I am now. it has made a massive difference"

Alex Berrux, 17, Rugby

“Hayden helped me by providing me advice that was attainable and realistic for me. By providing me with alternative options for what I eat I was able to make changes to my diet that have helped me meet my goals and improve performance in the gym. It is really hard to get good advice based on personal needs, so having Hayden provide in depth analysis tailored to me really helped. I couldn’t recommend the program more”

Nick Tinholt, 24, gym-goer

“Working with Hayden in his coaching program has been hugely beneficial. I struggled a lot with hydration, understanding how to fuel myself, and putting on muscle. Hayden provided a lot of valuable insights into how to change my nutrition to achieve my goals. I felt that the coaching was very individualised and it was unlike any coaching I have got in the past. I would recommend Hayden to any aspiring athlete"

Jack Mcmanaway, 22, Volley

"The main learning I’ve taken away from being part of the pathway to professional Program is around how to properly fuel myself. I’ve learnt so much about nutrition during the 12 Weeks. I have also been able to cut out the junk food I was having. I’ve noticed that now I have been able to increase my riding and gym time without burning out. Super happy I made the commitment to working with Hayden and would really recommend him"

Angus Ferg, 24, Mtn Biker

"By being part of the professional program, I have learnt a lot about how to fuel my body leading into different events. I had been under fueling my body for a long time but you made the time to understand my preferred fuel and taught me how to properly take them. You also made a fantastic race day plan, which will help me to keep pushing till the very end. Without those important lessons there is no way I could have reached my potential

Josh Leopold, 24, Ironman

“Hayden’s helped me by clearly outlining my nutritional needs around a busy training schedule. While I thought my knowledge of nutrition was good, Hayden extended this greatly. He outlined the weak points within my current diet, specifically hydration and portion control. With all the different nutritional videos you see over social media nowadays, it’s was nice to finally have someone clear up the confusion with nutrition

Joe Schuler, 24, Waterpolo